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When you partake in a warm embrace with someone you love like a parent, child, or spouse , your body releases oxytocin , the feel-good hormone, which has the power to reduce stress hormones and lower blood pressure, according to research from the University of North Carolina.

Call up a good friend or family member, stat!

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Laughter, however, had the opposite effect. So get the pals you love most together for a good chuckle more often. The stressful film caused vasoconstriction, or narrowing of the blood vessels, while the comedy caused the vessels to expand. Take the time to think about his qualities, your happiest memories and that two-week blissed out trip to Ibiza.

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10 Ways to Win a Girl’s Heart

Truth — Sex is a big deal. It is not just a physical act. It is deeply emotional. Rushing into sex because of raging hormones clouds your judgment of the other person and can lead to a relationship built on nothing more than lust. You are strong enough to wait.


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